Does Tennis Kill Gains?

Anuj Ranaware Sports Tennis October 16, 2023

Table of Contents

Although playing tennis is a terrific way to stay active and burn some calories, it’s crucial to be aware of the potential hazards. Tennis can kill gains, according to one of the most prevalent worries.
Is this statement true in any way?

What is muscle gain?

Gaining muscle is the process of enhancing the size and power of your muscles. It’s a complicated process that includes a number of elements, such as genetics, food, and exercise.

How does tennis affect muscle gain?

Tennis is a cardiac activity, meaning that it increases heart rate and blood flow. This form of exercise is excellent for reducing body fat and enhancing cardiovascular health. However, compared to other forms of exercise like weightlifting, it is less effective at boosting muscle mass.

Can tennis kill gains?

Tennis probably won’t entirely erase your gains. You might not get the same results as if you followed a more thorough exercise plan if all you do is play tennis and no other form of strength training.

How to maximize your gains while playing tennis

There’s no need to stop playing tennis if you do it for leisure and exercise. However, you’ll need to include some other form of strength training in your regimen if you’re serious about gaining muscle.

Here are a few tips for maximizing your gains while playing tennis:

Exercise your muscles either before or after a game of tennis. You’ll gain muscle and perform better overall as a result of doing this.
Pay attention to complex exercises. Compound exercises are more effective for gaining muscle since they use several muscle groups simultaneously.
Lift hefty objects. You must put your muscles through a tough yet manageable amount of weight training in order to gain muscle.
Eat a healthy diet. Eating a healthy diet is essential for building muscle. Make sure you’re getting enough protein, carbohydrates, and healthy fats.

Conclusion

Tennis is a fantastic way to keep active and work out. However, it’s critical to be knowledgeable about any potential concerns. You must add another form of strength training to your regimen if you’re serious about gaining muscle.