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 Is Tennis Resistance Training?

Anuj Ranaware
3 Min Read

Is Tennis Resistance Training?

Tennis players can increase their strength, power, and speed by engaging in this particular sort of resistance training. Weights, bands, or even simply your own body weight can act as resistance.

Benefits of Tennis Resistance Training

Tennis resistance training has a variety of advantages, including:

  • Strengthening: Resistance training aids in the development of muscle strength, which is important for tennis players. Your serves and shots will have greater force if your upper body is stronger.
  • Strengthened power: Strength is the capacity to produce force fast. Through teaching your muscles to contract more forcefully, resistance exercise helps you gain more power. 
  • Faster agility: By teaching the muscles to accelerate more quickly, resistance training can also aid in improving speed. You may be able to reach the ball more quickly.
  • Reduced risk of injury: Resistance training can help to reduce the risk of injury by strengthening the muscles and connective tissues around your joints. This is especially important for tennis players, who are at risk of developing injuries such as tennis elbow, shoulder tendinitis, and knee pain.

Tips for getting the most out of tennis resistance training

Here are some pointers for maximizing tennis resistance training:

  • Concentrate on compound exercises Exercises called compound movements target several muscular groups simultaneously. Are more efficient than isolation workouts.
  • Work out with the same broad range of motion as the tennis swing: Pay attention to how you lift weights when you are exercising. 
  • Be dependable: Maintaining consistency with your resistance exercise is crucial. Do weight training at least twice or three times a week.


Resistance training for tennis is a fantastic approach to increase your strength, power, and speed while lowering your risk of injury. Resistance training should be a part of your tennis training regimen if you play the game.



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