Correctly gripping a tennis racket is vital for generating power, control, spin, and injury prevention in tennis.
Key principles include ensuring a comfortable, secure grip that's consistent for specific shots, and selecting the right grip based on shot type.
A proper grip enhances power by facilitating energy transfer, improves shot control, and allows for more spin while reducing the risk of wrist and forearm injuries.
New tennis players should seek instruction on proper grip techniques from available resources, including books, websites, and instructors.
Tips for gripping a tennis racket involve hand placement, comfort, and experimenting with different grips based on shot requirements, such as forehand groundstrokes and backhand volleys.