When you play tennis, you move a lot in different directions. So, it’s important to have tennis shoes that fit well. They should be snug but not too tight. Leave about 3/8 to 1/2 inch of space in front of your longest toe. This gives room for your toes to move comfortably and avoids tightness. Good-fitting shoes provide support and prevent injuries like blisters, shin splints, and ankle sprains. If they’re too tight, they can cause discomfort and even restrict your circulation.
When you’re shopping for tennis shoes, make sure to try them on with the socks you’ll wear while playing. Also, try them on later in the day when your feet are at their largest. These steps ensure you get the right fit. When you try them on, check for the 3/8 to 1/2 inch of space and make sure you can move your toes easily. Walk around in them to be sure they’re comfortable and provide good support.
