Is Tennis Cardio Or Strength Exercise?
     People of every age and skill levels enjoy the popular sport of tennis. It is also a terrific technique to work out your entire body. But is tennis cardio or strength exercise?
     The reply is “both” Tennis is a vigorous cardio activity that raises your heart rate and helps you lose weight. Additionally, it exercises your entire body’s key muscular groups, such as your legs, core, arms, and shoulder area.
     You continually move and sprint to various places of the court to hit the ball during a tennis match. This form of exercise is excellent for enhancing your stamina, endurance, and cardiovascular health. Tennis also helps to increase bone density and muscle strength.
     Tennis is a terrific way to increase your endurance and strength as well as your balance, collaboration, agility, and reflexes. People of various ages and ability levels can participate in it as a social sport.
Here are some of the specific cardio and strength benefits of playing tennis:
Cardio benefits:
- Enhanced breathing and heart rate
- Enhanced circulation
- Lower risk of heart disease
- Enhanced lung capacity
- Enhanced weight loss
Strength benefits:
- Improved joint health,
- Stronger bones and muscles,
- Decreased risk of injury,
- Better balance and coordination,
- And more strength and speed
